Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

per 100 gram

Water82.93g
Energy71.0kcal
Energy298.0kJ
Protein1.71g
Total lipid (fat)0.46g
Ash0.15g
Carbohydrate, by difference14.76g
Fiber, total dietary0.8g
Sugars, total0.12g
Starch14.34g
Calcium, Ca1.0mg
Iron, Fe0.57mg
Magnesium, Mg7.0mg
Phosphorus, P20.0mg
Potassium, K27.0mg
Sodium, Na223.0mg
Zinc, Zn0.18mg
Copper, Cu0.0mg
Manganese, Mn0.037mg
Selenium, Se3.1??g
Fluoride, F56.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.086mg
Riboflavin0.058mg
Niacin0.799mg
Pantothenic acid0.046mg
Vitamin B-60.046mg
Folate, total28.0??g
Folic acid14.0??g
Folate, food14.0??g
Folate, DFE38.0??g
Choline, total2.6mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.1mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.066g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.062g
18:00.004g
Fatty acids, total monounsaturated0.064g
16:1 undifferentiated0.0g
18:1 undifferentiated0.064g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.165g
18:2 undifferentiated0.165g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.053g
Isoleucine0.056g
Leucine0.211g
Lysine0.033g
Methionine0.037g
Cystine0.033g
Phenylalanine0.09g
Tyrosine0.066g
Valine0.079g
Arginine0.065g
Histidine0.05g
Alanine0.127g
Aspartic acid0.098g
Glutamic acid0.326g
Glycine0.048g
Proline0.154g
Serine0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg